This is the face of postpartum depression and anxiety.
Here I am. Ready to lay it all out for you. Postpartum life... it’s a story filled with a plethora of emotions ranging from beautiful, perfect, pride, sadness, anger, loneliness. You name it, it’s been felt. It’s not always puppies and pastures. Its a wake up every day and make a decision to see the best in yourself even when you are rocking an adult diaper with a pad the size of Texas. #killingit
This go around, I am in a much better place. Those of you who know me well, know that I struggled with postpartum anxiety and depression with my first son. Let me let you in on a little secret... 100% of the time, it’s not just the hormones causing these scary confusing emotions. It’s circumstances like lack of sleep, feelings of inadequacy, and grieving your self centered life that make you incapable of dealing with the anxiety or sadness that was already there. When you don’t have kids, all these quirky things you do to manage the anxiety and sadness are easy and manageable because your life is about you. When a child comes, using the restroom by yourself is a luxury. So you have these hormones making you feel things very intensely and then add on feelings and issues that were already there but your coping mechanisms can’t be employed. This is where it gets dark. This is where they tell you it gets better... but does it ever? Take a shower, you’ll feel better. Go for a walk, you’ll feel better. It feels like the walls are caving in and you are drowning but nothing can help or save you. You wake up the next morning after no sleep and promise yourself, WILL yourself, that today... is going to be different. Today is the day that you will be the mom and person you want to be. But deep down in that dark pit in your stomach... no amount of wanting or willing can get you through this. It’s not a choice you push your way through. Que the shame... oh shame. My least favorite feeling... I don’t need anyone to shame me because I do it enough for myself. No one is harder on me than myself. So now, I feel shame. You are a terrible mother. You are a terrible wife. And the spiral begins. The hours seem like days and my inability to cope amplifies throughout the day. I become impatient, anxious, nauseated, weepy, angry, and hopeless. Thinking back about this time and who I was... I really wish I could give that Bree a hug. And say THIS IS HARD. You aren’t alone. You don’t hate your child or resent them. You are a good mom. You are enough. You are not alone as isolating as it may seem. I’m talking about this because I want you to know I am here. I want y’all to see my struggles even though I am pretty adamant about keeping my personal life personal. But this is what women need to hear. Even if one woman reads this and knows that I stand with them, this post and my naked vulnerability is worth it. Let’s be kind to each other and love each other. Let’s lift each other up. See a counselor. It changed my life. It helped me communicate what I needed to those around me. Here are some we love:
Dallas Postpartum Support- Kimberly Schieffer Kertsburg
Courtney Butts with Dallas Birth
Push Counseling & Coaching
Bina Bird- Haslet Counseling
Behavioral Health Dallas-Katie Sardone and staff
We got so many questions about babies getting adjustments and what sort of training is involved in being a pediatric chiropractor. Let’s talk about this! The best way to change public perception is not to scream the loudest, but to quietly change one mind at a time by caring for your patients and getting them better. I don’t have to sell that...I DO THAT.
Simple answer: Being a licensed chiropractor in Texas, you can say you specialize in pregnancy and pediatrics yet have no unique or specialized training in the area. The ICPA (International Chiropractic Pediatric Association) is where the coined term “Webster Certified Chiropractor” was originated. But Webster Certified only means pregnancy/prenatally trained; not pediatric trained.
This additional training in pregnancy/ pediatrics isn’t part of the curriculum in the 3.4 year chiropractic program. In the Chiropractic program, you come out a general chiropractor with no additional training in children, pregnant women, functional medicine, nutrition, sports, neurology etc. Texas does NOT mandate that one have this training in any of the above to be able to say that you specialize in any of these areas. It’s easy to advertise on blogs and social media that you are an expert, but you can’t always believe what is on the internet. You have to research again and again!
So this is Uprise. Who we are. Our education. Our standards.
All of us have Bachelor degrees in various things. Dr. Bree (me) actually has 2! We all have a Doctorate in Chiropractic. Dr. Bree and Dr. Kerstin BOTH have training to treat infants/ adolecents and pregnant women via the ICPA (International Chiropractic Pediatric Association). This additional training is countless hours and thousands of dollars. You can visit this website to see if people have training in kids and pregnant women (Webster Technique) https://icpa4kids.com/. Some chiropractors we love who have inspired our path to continue our education are Loving Life Chiropractic, Bridge Family Chiropractic, and Turning Point Wellness Center. Check them out.
We are knowledgeable in many other things, but we never take the place of your PCP, OBGYN, Midwife, Pediatrician, Lactation Consultant, Pediatric Dentist, etc. This is why we at Uprise Chiropractic practice COLLABORATIVE CARE. I can be proficient at 10 things, or be the best at one thing. When you live it, breathe it, and practice it every single day, it becomes you. It becomes your skill and your identity, just like all of the skilled practitioners we refer to and collaborate with on a daily basis. We at Uprise want you to be with the BEST of the BEST. The masters of their trade. The purists. We want this for you so that the desired outcomes you have can come to fruition.
Things pediatric chiropractic care can help with:
Breastfeeding/ Latch issues
-Flat head (Plagiocephaly)/ cranial molding
-Delayed crawling/ walking
-Wellness/ Maintenance care
AND many other things (reference our “what we treat” page on our website
( https://www.uprisechiropracticdallas.com/what-we-treat.html )
Dr. Bree Katz is a graduate from Parker University with a Doctorate of Chiropractic and two Bachelor of Science degrees in Psychology and Health and Wellness. She is a local Family Chiropractor at Uprise Chiropractic in Dallas with an emphasis on pregnancy and children.