Listen, I love me some eggs. I am always encouraging my pregnant patients that come to me for prenatal chiropractic care, to have a balanced diet full of good healthy fats, protein, and veggies. Eggs are a wonderful source of good fats, good cholesterol’s, great protein, and CHOLINE. Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism. Why do you need choline during your pregnancy? Choline is an important nutrient that helps your baby's brain and spinal cord develop properly. Some studies suggest it may also protect a newborn against neural tube defects (much like folate does). New research has shown that pregnant women that were given twice the RDA (recommended dietary allowance) for choline (930 mg/day) during their third trimester, had children with cognitive benefits including faster information processing speeds. That’s pretty awesome! Who doesn’t want a smarter kid... except when they start to argue with you! Just kidding!! Check out the link below for the full article and research relating to this blog post! Thanks for tuning in!
Everyone who has had a baby fears colic. You hear horror stories about sleep deprived parents staying up at night with an inconsolable baby and feeling defeated with no answers or relief. Trying everything from car rides, specific sleep schedules, medications, feeding positions, only surrendering to the situation and feeling helpless and HOPELESS. Well, there is a silver lining here folks. Research has indicated that nursing mothers that supplement with a specific strand of probiotic Lactobacillus reuteriis for 3 weeks were twice as likely as a placebo to reduce crying by 50% in colicky babies who are exclusively breastfed. This is a great beginning to continued and much needed research in this area of health and how gut bacteria can significantly impact mom and baby's quality of life.
It is important to understand that the Lactobacillus bacterium has many different strands and that this specific strand (reuteriis) was the one that was shown to make a difference in colicky babies. This is a friendly bacteria that is found in the human digestive tract. You can find this strand in the following foods: Yogurt (far more than other sources), Sauerkraut (fermented), Kefir, Kombucha, Pickles (fermented), Apple Cider Vinegar, Kimchi, and Miso Soup. For those of you who would rather take a supplement or capsule for your probiotic intake, you may have a more difficult time finding this specific strand of bacterium in many probiotic supplements sold in stores. I looked high and low at the probiotics carried at Wholefoods, Target, and multiple pharmacies with no avail. Natures Way brand makes multiple products that have Lactobacillus reuterriis. Please see the link below for the full article and research.
Until next time,
Dr. Bree Katz is a graduate from Parker University with a Doctorate of Chiropractic and two Bachelor of Science degrees in Psychology and Health and Wellness. She is a local Family Chiropractor at Uprise Chiropractic in Dallas with an emphasis on pregnancy and children.